Given the reduced access to medication in many countries, I am rendering accessible for free the Chapter of my book that discusses Natural Alternatives to ADHD Medication. If you do not have access to ADHD medication there are still some options that may be available to you.
A document with a list of scientific resources on ADHD and neurodiversity that I used for my content, and learning journey.
The document is not exhaustive, I tend to read a lot more papers and books than what is presented on it, but if you are curious about the brain, or ADHD, you can start with the reviews listed inside!
A PDF booklet with the DSM5 symptoms of ADHD to help you organize your first appointment for an ADHD diagnosis. The booklet can give you insights on how ADHD can present itself and more self-awareness about how it affects you specifically.